SPECIALIZED STUDIO FOR STOTT PILATES®

Our trainings are programmed on a base of the five principles of the STOTT PILATES®️ method, which consists more than 500 systematic exercises on reformers and additional equipment.

Our trainings will contribute for you to seriously fall in love with the machines on which you exercise! The technique of performing the exercises is significantly more fun than any other training and the benefits of regular practice will be immediately noticeable. You will feel better body motion and functionality, strengthening of the muscles around the pelvis, lengthening and learning the correct placement of the multifidus and its function in body posture standing against the gravity, increased awareness when performing the exercises, better mood, better flexibility, increased energy during of the day, better balance, better posture, better technique when doing the exercises, activation of deep abdominal muscles, as well as better tone of the muscle tissue.